Heating the smoke sauna and the benefits of sauna bathing
Heating a smoke sauna is something that cannot be rushed. It is worth reserving plenty of time for this sauna, as the heating of the stone stove takes a number of hours.
You can participate in the final heating of the smoke sauna once the stove has been heating for already 4–5 hours. After participating in the final heating procedures, you will know the principles and system for heating a smoke sauna, and carbon monoxide steam and mellowing will be familiar concepts. As we wait for the sauna to mellow, we savour a cup of coffee and learn something about Finnish sauna bathing habits before experiencing the heated smoke sauna with its traditional sauna whisk. You also have the chance to experience how refreshing it is to dip in the ice pool occasionally when bathing in the smoke sauna. Programme duration is approximately 4 hours.